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Mexican Meat

Posted by Peter on June 20, 2012
Posted in: Food. Tagged: collard greens, dinner, mexican marinade, paleo, paleo collard greens, paleo mexican marinade, paleo mexican marinade recipe, recipe. 1 comment

The other day I went to the local over-priced Publix with the intent of purchase some flank steak for a little Mexican grilling action. When I got there I found NY Strips on sale for about half the price of flank steak. But I still wanted Mexican. After a short deliberation I figured there is no prohibition against a Mexican marinade for a beautiful NY strip, and I scooped up a stack of steaks.

Unfortunately, when I cook I usually don’t measure much unless I’m thinking ahead to providing a potential recipe on the blog, so all quantities (if even listed) will be blind guesses. To make a quick marinade squeezed a lime into about a half cup of olive oil. Into this mixture I whisked in a tsp of ground chipotle, about a tablespoon or two of dried cilantro, a tablespoon-ish of chilli powder, a tsp of salt, many cracks of black pepper, a few dashes of onion powder and garlic powder and a bit of cumin. I put the steaks in a back with the mixture, and put them in the fridge for about 2-3 hours.

While they marinaded, I made a pico de gallo by simply dicing and combining tomato, red onion, jalepeno, cilantro and lime juice.

Grilling the steaks to medium rare meant throwing them on a hot grill for about 2 minutes per side, then turning the grill off and letting them sit on the grill another 3-5 minutes.

You may be asking yourself, “Self, what goes good with Mexican meat?” If you’re like me, you came up with the traditional, soulful, Southern collard greens. (I should note that compared to Mexican meat, I suppose collard greens are a Northern meal.) Honestly, I bought what turned out to be an enormous bag of collard greens, so we ate them we many, many meals. My preferred method of cooking collard greens is to fry up some bacon, then saute some onions in the bacon grease. Then I turn the heat down and fill the pan with the greens. Once they wilt, I add a little salt and pepper and crumbled bacon. Alternatively, I use olive oil to saute onions. Once the onions are almost done, I brown a little ham. Then add the greens to wilt.

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Shrimp Creole

Posted by Peter on June 14, 2012
Posted in: Food. Tagged: dinner, paleo, paleo recipe, paleo shrimp, paleo shrimp creole, paleo shrimp creole recipe, shrimp creole. Leave a Comment

This is one of those recipes that is ALMOST paleo to begin with. Really, if you avoid some of the optional flavorings in some recipes (such as Worcestershire sauce) and substitute cauliflower rice, you’re already there. Whenever I make something with shrimp, it doesn’t matter how much I try to over estimate, I never have enough. I made this shrimp creole with 2 pounds of shrimp and was still looking for more when the pan was empty. Next time, I suppose I’ll shoot for 3 lbs.

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Start with the Holy Trinity and St. Peter (See my Shrimp Gumbo post, but it’s onion, celery, bell pepper and garlic). Let that saute into a delicious mess.

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Once that’s done, I added the rest of can of tomato puree left over from my Stuffed Bell Peppers. I simmered this on low for just a little bit to get the tomato warm. I also added Italian seasonings, salt and pepper. As you can see, I also started my Cauliflower Rice in the pan next door.

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Next, add the shrimps and stir up the pot. I keep these simmering on a low heat for just as long as it takes to turn the shrimp pink. Over cook the shrimp, and you might as well use rubber shrimp.

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Serve over cauliflower rice, and enjoy! Then fill your bowl up again and again until it’s all gone…. at least that’s what I did.

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Stuffed Bell Peppers

Posted by Peter on June 12, 2012
Posted in: Food. Tagged: dinner, food, paleo, paleo bell pepper, paleo bell pepper recipe, paleo recipe, paleo stuffed bell pepper, stuffed bell pepper, stuffed bell pepper recipe. 2 comments

I must like to stuff things. I’ve stuffed squash, tomatoes, and multiple types of peppers. This week it was a few bell peppers. Peppers may be my favorite to stuff because 1) they’re easy – after you scoop out the seeds, you’re pretty much done with the vessel and 2) I love the flavor that the pepper imparts into the stuffing.

stuffed.bell.peppers.1First, I cut the tops off the bell peppers and remove the seeds. Next, I give the peppers an olive oil shine.

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Next, I sauted some onions and garlic. Once that cooked for a few minutes, I added in diced zucchini and white mushrooms. I can’t really tell you how long each item cooks before I add the next one because really I just add them to then pan when I’m done chopping them up. This is generally how I cook. Just keep stirring and preventing the stuff in the pot from burning while you’re dicing the next item. I seasoned this with salt and pepper and…. ummm… something green, I forget. I think it was just parsley.

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While all this is going on I diced some chicken thighs and simmered them on a low heat. Because all of this is going to cook again in the oven with the bell pepper, you actually don’t need to make sure everything is completely cooked before you put it in the pepper. However, I get mine pretty darned close, if not all the way there, mostly because I like to taste the stuffing and don’t want salmonella.

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I then married the two pots and added a few heaping teaspoons of tomato puree for moisture purposes. After a quick stir, the stuff becomes the stuffing. Into a 350 degree oven for about an hour. As I’ve said before 350 is my default, but I think 400 may work better next time. The peppers still could have been cooked a little more, but a little al dente pepper never hurt anyone.

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Serve with a side of rice. Ok, not really. Just eat a bunch of these…. no rice. They’ve got what you crave: protein and veggies.

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More Crock Potting

Posted by Peter on June 7, 2012
Posted in: Food. Tagged: asian pepper steak, crock pot, dinner, food, paleo, paleo asian pepper steak, paleo crock pot, paleo pork, paleo recipes. 1 comment

In my Ropa Vieja post, I mentioned that I wasn’t much of a crock pot cooker. However, curiosity and necessity (time constraint) led me to repeatedly test the effectiveness of crock pot cooking. I must say, after three crock pot successes, I may just add the crock pot into my kitchen arsenal.

Let me first introduce you to my crock pot. It’s small and funny and green. It’s lopsided, and I think that may be on purpose (either way, it’s not ever going to be straight). My grandmaw gave it to me before she passed away, so there is no way it’s ever getting replaced with what would probably be a  more efficient and attractive model. This funky little creature has been hiding in the corner of my kitchen only occasionally being called into active service as a cheese or soup warmer for a party. No longer, I say! The crock pot has seen new life and new purpose.

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While building the shed, I used the crock pot to cook me dinner a couple of times. Unfortunately, I was either too tired to care or ran out of phone and camera batteries; so, I do not have any pictures of the resulting two meals. Luckily, I used a couple recipes I scrounged up on the internet and can steal at least one picture from them.

The first recipe I tried is supposed to be for Asian Pork Lettuce Wraps. Here’s their beautiful picture of the meal they created.

I however, did not make this into a lettuce wrap. Rather, I just ended up with big ole honking slabs of pork. While lettuce wraps were never my intention, this didn’t quite cook like I expected it too. I put 3 pounds of pork shoulder into the crock pot along with the recipe for the sauce. The sauce was really the best part of this meal anyways. Unfortunately, after hours of cooking, my pork was still raw on the inside. So, I cut it into a bunch of big slices, turned the crock pot up to high and let it cook for another hour. This did the trick and we basically ended up with something like Asian Pork Steaks. They were good, although not quite true to the original recipe.

Do Asians use crock pots more than the average person? I only ask because now that I’m writing this, I notice that the other crock pot recipe I tried was an Asian Pepper Steak. Maybe I was just in an Asian mood. Either way, of the two recipes this one came out better. For some odd reason the recipe’s website just has a picture of a crock pot, not of the meal. This post already has a picture of a crock pot, so I’ m going to skip reproducing that one here.

The pepper steak came out great and was falling apart. I substituted Coconut Aminos for the Tamari that the recipe calls for. Also, I actually diced some tomatoes instead of using ones out of a can. It may have helped that this recipe’s meat was sliced whereas the previous recipe’s wasn’t. I highly recommend you check out the Crock Pot Asian Pepper Steak on Mark’s Daily Apple.

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Caveman “Cookies”

Posted by Peter on June 5, 2012
Posted in: Food. Tagged: cookies, food, fruit bar, nut bar, paleo, paleo cookies, paleo snack. Leave a Comment

A while back I posted about Cranberry Ginger Cookies that I had found on Civilized Caveman Cooking. Since I was specifically looking for cookie recipes, I found a couple different ones to try. The Cranberry Ginger Cookies were perfect for the BBQ that I went to, so I’m happy those are the ones I chose. However, I knew that I would eventually try these Caveman Cookies.

To define these as cookies really insults a number of other delectable culinary creations. They’re more like fruit and nut bars than cookies. But if you make them round, perhaps you’ll get the sensation that you’re misbehaving. I think next time, I’ll shape them into rectangles and call them Caveman Bars or something like that. The plus side is that there is really no downside these “cookies.” They’re all fruit and nut and don’t even contain one of those “paleo sweeteners” like honey, maple syrup or agave. The fruit does all of the heavy lifting here.

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Basically, all this recipe consists of is food processing roasted almond, dried blueberries, dried apricots and shredded coconut. Mix in some olive oil and a couple of eggs. Bake for 20 minutes. Super easy. Guilty free.

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Even though you’ll pull your fruit servings up, these are a pretty decent snack. They’re not sweet enough to satisfy a sweets craving, but they’re portable and easy enough to grab for a snack between meetings or on the road.

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Shed Salad

Posted by Peter on June 4, 2012
Posted in: Fitness, Food. Tagged: building, fitness, food, home improvement, paleo, paleo salad, salad, shed, workout. 2 comments

While I still have some work to do on the shed, the vast majority of the heavy lifting is done. This is by far my largest home improvement undertaking, but I’m pleased at the results. Since it was a physical activity (almost my only physical activity of the last week, I’ll include the results here under the guise of “fitness”).

First I marked out the form for a 16′x12′ concrete pad. I ended up with about a 5″ slab with 8″ footers all the way around and one through the middle where the outside shed wall sits.

shed.1

I can’t find a picture of the concrete slab by itself. Wheelbarrowing 4 yards of cement to my back yard with a couple of high school kids was… um… let’s just say it was “fun.” Then my neighbor saved my butt and helped me level the cement as best we could with a 2″x4″.

shed.2

My parents came over for Memorial Day weekend, and gracious helped me build the shed. My mom spent the whole weekend trying to keep up with Sophia, who is almost 2; and I wore my dad out building a small house in the back yard. We probably could have done this a lot faster with an air compressor and a nail fun. As you can see, we used a bunch of Dewalt drills and screws instead.

shed.3

Although I purchased some plans for the shed off of Amazon, there were some odd things about the plans. We decided to mostly stick to the plans, but there were enough alterations to make this a little more interesting for two guys who really didn’t know what we were doing. The gable roof was one of the more precarious moments, but the measurements from the plans “mostly” worked out.

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As a PSA, I should take a moment to warn everyone that when using a drill, care should be taken to NOT slip off the head of the screw and jam the phillips head into your finger. If you do, it does leave a cool X shaped injury though.

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After the exterior walls went on and the roof decking, we added porch columns. The angle on the porch roof was another point of confusion, but it seems to have worked out.

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Tar paper on the roof.

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Shingles. These took me a few days. I thought maybe Sophie could play in the yard while I finished the roof.  I should have known better. She wanted to climb the ladder, hunt for nails, and participate in other ways not appropriate or safe for a toddler. So, I had to steal a few moments at 5:30am and during nap time to finish the roof.

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I put the door on yesterday, but it’s raining now. So, I don’t have a picture of it. Next, I’m going to try to reclaim some windows and put them in, wire the shed for electricity (I’ll have to run the line out there eventually), finish the interior and paint the shed. When I make more progress, I’ll show you how awesome it looks.

As a result of the time spent on the shed, meals have been simple and quick. Check out this delicious salad I made. Nothing spectacular, pretty par for the course. Romaine lettuce, tomato, avocado, carrots, onions, almonds, grilled chicken (seasoned with salt, pepper, garlic and lemon), and balsamic vinaigrette (balsamic vinegar, olive oil, Italian seasonings, pepper).

Salad

 

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Crock Pot Ropa Vieja

Posted by Peter on May 30, 2012
Posted in: Food. Tagged: crock pot, food, paleo, paleo crock pot, paleo dinner, paleo recipe, paleo ropa vieja, ropa vieja. 1 comment

These last few days I’ve spent most of my waking hours in my backyard building a shed. A couple of experienced sets of hands would have finished my shed in a day, but amateurs like my dad and I have a higher hill to climb. Therefore, I haven’t had much time to get to blogging. On top of the time and energy constrains of shed building, the resulting meals were poorly planned and not very paleo. Once I’m done (yeah, still trying to finish it), I’ll post some pictures. Building this thing has also been my workout. The WODs (Workout Of the Day) aren’t well programmed, but they do provide a low-intensity, long-duration, full-body workout.

Prior to starting construction, I did have just enough foresight to know that cooking wasn’t really going to be a viable option. So, I looked up some paleo crock pot recipes. I’m not a huge fan of cooking in the crock pot, but I figured it’s a pretty low maintenance way of getting some food on the dinner table while I accomplish my own tasks. I must say that I’m pleasantly surprised by how well the crock pot cooking came out. While I won’t be doing this daily, I certainly won’t shy away from crock pot cooking.

The first crock pot recipe I tried just happens to be from one of the best paleo blogs, paleomg.com. The setup was fairly painless and the meal turned out great. The recipe for ropa vieja and cuban rice did require me to spend a little time cooking the rice, but it didn’t take very long, I was probably in the kitchen a total of about 30 minutes, maybe less.

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Start with diced up bell peppers and onions. Then put a hunk of garlic stuffed chuck roast on top.  Next, tomato sauce, tomatoes, capers and spices finish the crock pot.

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Once this cooked all day, I took the meat out a shredded it and put it back in on low as the cauliflower rice finished. I started with a little bacon in a pan and added riced cauliflower, tomato sauce and spices. The rice stands on its own, but was also great to eat along with the Ropa Vieja.

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Because PaleOMG took the picture with the rice under the bowl, I figured I would too. In truth, I ate the two of them together. They were awesome, and the first stop in my crock pot culinary journey.

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Check out the Recipe on paleOMG.

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